From Eat and Be Lean Cookbook
2 boneless, skinless chicken breasts (1.89/lb Macey's)
2 Tbsp water
2 Tbsp fresh or frozen lemon juice
1 Tbsp oil
1 Tbsp soy sauce
2 tsp Dijon mustard
1 tsp lime juice
Dash cayenne pepper
Mix water, lemon juice, oil, soy sauce, mustard, lime juice and cayenne. Place chicken in shallow dish and pour marinade over chicken. Cover and refrigerate for several hours (I have forgotten and used chicken immediately and it still turned out okay). If possible turn chicken once while in marinade. Drain marinade into skillet and bring to a boil. Add chicken and let simmer 15 to 20 minutes or until tender. Remove chicken from marinade and serve. Serve with rice or baked potato.
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