Harmon's Deals 9/27 - 10/3

Produce:

• Gala Apples 5 lb bag 2.98 ea
• Broccoli or Cauliflower .59/lb
• Cucumbers .50 ea

Drinks:

• 7UP 2 liters .79 ea.  Use coupon SS 9/19 for B1G1Free.  Final price .40 ea
• 7UP 6 pk cans 1.25 ea
• Coke Products 12 pk cans 5 for $14 (that's 2.80 a box)
• Shasta Soda cans 12 pk 2.00 ea

Other:

• Campbell's Select Soup 1.67.  Use this coupon.  Final price .67
• Nabisco Chips Ahoy Cookies 1.98.  Use coupon SS 9/26 for $1/2.  Final price 1.48 ea

Non-Food:

• Sparkle Paper Towel 8 ct 7.99.  Use in-ad manuf.  coupon for $3/1.  Final price 4.99

Rancho Market 9/28 - 10/4

Produce:

• Oranges .20/lb
• Cucumbers .25 ea
• Roma Tomatoes .50/lb
• Mushrooms 8 oz .99 ea
• Bok Choy .33/lb
• Bean Sprouts .50/lb
• Large Pineapples 1.49 ea
• White Corn .25 an ear
• Green Onions .25 a bunch
• Jalapeno Peppers .50/lb
• Red Apples .50/lb
• Green Pears .50/lb
• White Onions .33/lb
• Broccoli Crowns .50/lb
• Bananas .50/lb

Meat:

• Boneless, Skinless Chicken Breasts 1.99/lb
• Chicken Drumsticks .69/lb
• Ground Chicken .99/lb
• Beef Short Ribs 1.89/lb
• Plain or Marinated Chuck Stea 2.99/lb
• Medium Shrimp 3.99/lb

Other:

• Rice 3 lb bag .99 ea
• 7UP, Sunkist or Hawaiin Punch 2 liter .79 ea
• Large Eggs .79 a dozen 

Sunflower Market 9/29 - 10/6

Here are the best deals going on at Sunflower. Remember Sunflower Market's ads run Wednesday to Wednesday so you can take advantage of both weeks if you shop on Wednesday. If you would like to see their ad just click here. They are located at 6284 South State Street.
Produce:

• Gala, Granny Smith or Jonathan Apples .77/lb
• Russet Potatoes 5 lb bag .47 ea
• Hothouse Tomatoes .88/lb
• Broccoli .88/lb
• Romaine or Iceberg Lettuce .88 ea
• White or Red Onions .50/lb
• Seedless Watermelons or Honeydew .33/lb
• Red or Green Grapes .88/lb
• Baby Carrots 1 lb .99 ea
• Lemons .33 ea

Other:

• Maid o Clover Milk 1.69 a gallon

Meat:

• Rib Eye Steak 4.97/lb 

Ream's Deals 9/28 - 10/4

Produce:

• Pears .59/lb
• Honeydew .39/lb
• Romaine, Red or Green Lettuce .99 ea
• Cilantro .25 a bunch
• Cauliflower .69/lb
• Jalapeno Peppers .69/lb

Meat:

• Boneless Petite Sirloin Steaks 1.99/lb
• Pork Picnic Roast 1.39/lb
• Boneless, Skinless Chicken Thighs 1.59/lb

Dairy:

• Yoplait Yogurt .44 ea  Use coupon GM 8/8 or GM 9/12 for .50/8.  Final price .38 ea

Other:

• Act II Popcorn 3 ct .99  Use coupon SS 9/26 for.75/1.  Final price .24 ea
• S&W Beans .59 ea
• Stouffer's Party Size Lasagna 9.99  Use coupon RP 9/26 for .75/1.  Final price 9.24

Non-Food:

• Right Guard Sport or 3D Sport 1.29.  Use coupon RP 8/15 for 1.50/2.  Final price .59

Macey's 9/29 - 10/5 & Case Lot Sale

Produce:

• Broccoli or Cauliflower .79/lb
• Large Tomatoes .69/lb

Meat:

• Beef Sirloin Tip Roast 1.98/lb
• Boneless Sirloin Pork Chops 1.68/lb
• Boneless Sirloin Roast 1.68/lb

Dairy:

• Carl Buddig Meats 1.47.  Use this coupon for $1/1.  Final price .47 ea

Drinks:

• 7UP Products .99  Use coupon SS 9/19 B1G1Free.  Final price .50 ea
• Coke 12 pk cans 3.50.  Use in ad coupon.  Buy 5 for $14 (2.80 ea)
• Drinking Water 24 pk 2.28 ea
• Kool Aid Burst 6 pk .99 ea

Other:

• Kellogg's Rice Krispies or Corn Flakes 2.00.  Use this coupon $1/2.  Final price 1.50 ea
• Nabisco Chips Ahoy Cookies 2.00.  Use coupon SS 9/26 for $1/2.  Final price 1.50 ea

Non-Food:

• Hydrogen Peroxide or Rubbing Alcohol .50 ea

CASE LOT SALE:  I would recommend you call your store and see if they will accept coupons with the case lot sale before you clip them.

• Augason Farm Oats 23 lbs 12.98
• Augason Farm Wheat 45 lbs 12.98
• EZ Wheat 50 lbs 14.49
• Blue Chip Rolled Oats 50 lbs 15.98
• Blue Ribbon Rice 20 lb 5.98
• WF Flour 25 lb bag 6.88
• Powdered or Brown Sugar 32 oz .98 ea (Case of 12 for 11.76)
• First Harvest Peaches or Pears 29 oz .99 ea (Case of 12 for 11.88)
• Fleischmann's yest 1 lb 2.48
• WF Seasoning Mixes .33 ea (Case of 24 for 8.00)
• WF Syrup 128 oz 4.78 ea (Case of 4 for 19.12)
• Salt .39 ea (Case of 24 for 9.36)
• Hunt's Spaghetti Sauce .90 ea (Case of 12 for 10.80)
• S&W Beans .59 ea (Case of 12 for 7.08)
• WF Beans .48 ea (Case of 24 for 11.52)
• WF Apple Juice or Cider Blends 64 oz .99 ea (Case of 8 for 7.92)
• WF Tuna .39 ea (Case of 48 for 18.72)
• WF Cream of Mushroom or Chicken Soup .48 ea (Case of 24 for 11.52)
• Evaporated Milk 12 oz .79 ea (Case of 24 for 18.96)
• WF Fruit Cocktail 15 oz .79 ea (Case of 24 for 18.96)
• WF Fruit 15 - 15.25 oz .78 ea (Case of 24 for 18.72)
• WF Pineapple .88 ea (Case of 24 for 21.12)
• WF Mandarins .33 ea (Case of 24 for 7.92)
• Tomato Sauce 8 oz .22 ea (Case of 48 for 10.56)
• Tomatoes 14.5 - 15 oz .48 ea (Case of 24 for 11.52)
• Canned Vegetables .44 ea (Case of 24 for 10.56)
• Pasta 48 oz Spaghetti or Elbow Macaroni 1.98 ea (Case of 8 for 15.84)
• Libbys Canned Fruit 1.25 ea (Case of 12 for 15.00)  Use coupon RP 8/29 $1/2.  Final price .75 ea
• Campbell's Chunky Soup 1.25 (Case of 12 for 15.00)  This is a good price if you can use the coupons.  Use coupons from here or use SS 9/12.  Final price .75 (with printable)  1.00 ea (with SS 9/12)
• Campbell's Cream of Mushroom or Chicken Soups .68 ea (Case of 48 for 32.16)  Good price if you can use the coupons.  Also you will need more than one computer to have enough coupons. Use these coupons or SS 9/12.  Final price .18 ea (with printable)  .58 ea (with SS 9/12)
• Campbell's Condensed Soups .88 ea (Case of 12 for 10.56)  Use this coupon or SS 8/29.  Final price .68 (with SS 8/29) or .38 (with printable)
• Campbell's Spaghetti O's .48 ea (Case of 24 for 11.52).  Use this coupon or SS 8/29.  Final price .23-.28 a can
• Da Vinci Pasta 16 oz .79 ea (Case of 12 for 9.48)
• WF Paper Towels 15 rolls 5.98
• WF Toilet Paper 36 rolls for 5.98

Fresh Market 9/29 - 10/5 & Case Lot Sale

Produce:

• Broccoli & Cauliflower .89/lb
• Organic Iceberg Lettuce .99 ea
• Pineapple .69/lb

Meat:

• 93% Lean Ground Beef 2.39/lb

Dairy/Deli:

• Carl Buddig Lunch Meat 1.47  Use this coupon for $1/1.  Final price .47 ea

Drinks:

• Gatorade/Propel 1.00  Use in ad coupon and buy 10.  Final price .79 ea
• WF Drinking Water 24 pk 2.50

Other:

• Don Julio Tortillas 10 in 17.5 oz .99 ea
• Lehi Roller Artisan Bread 2 lb 1.00
• Rhodes Cinnamon Roll Dough 18-48 oz 3.49  Use coupon RP 7/11 $1/1.  Final price 2.49

Non-Food:

• Soffs Baby Wipes 80 ct refill .83
• Sylvania Light Bulbs 4 pk 1.00
• Hydrogen Peroxide or Rubbing Alcohol .50 ea
• Petal Soft Bath Tissue 36 Rolls 6.88

CASE LOT SALE:  You may want to call your store and see if they will accept coupons with their case lot sale.

• Western Family 64oz Apple Juice Blends $.99 ea (Case of 8 for 7.92)
• Campbell's Chunky Soups 1.50 ea (Case of 12 18.00)  Good price if you can use this coupon for several coupons which brings final price down to 1.00 ea
• Hunt's Spaghetti Sauce 1.00 ea (Case of 12 for 12.00)
• Libby's Canned Fruit 1.25 ea (Case of 12 for 15.00).  Use coupon RP 8/29 $1/2.  Final price .75 ea
• Libby's Canned Vegetables .77 ea (Case of 12 for 9.24) Use coupon RP 8/29 $1/3.  Final price .44 ea
• S&W Beans .59 ea (Case of 12 for 7.08)
• WF  Tuna .44 ea (Case of 48 for 21.12)
• WF Diced Green Chilies .50 ea (Case of 24 for 12.00)
• WF Canned Fruit 15 -15.25 oz .79 ea (Case of 24 for 18.96)
• Mandarin Oranges .33 ea (Case of 24 for 8.00)
• WF Mixes .33 ea (Case of 24 for 8.00)
• WF Pancake Syrup 128 oz 4.99 (Case of 4 19.96)
• WF Pasa Spaghetti or Elbow Macaroni 48 oz 2.00 ea (Case of 8 16.00)
• Tomas Sauce 8 oz .20 ea (Case of 48 for 9.60)
• WF Canned Beans .50 ea (Case of 24 for 12.00)
• Salt .44 ea (Case of 24 for 10.56)
• Canned Tomatoes 14.5 - 15 oz .44 ea (Case of 24 for 10.56)
• White Rice 20 lb 8.99

Smith's 9/29 - 10/5

Produce:

• Assorted Apples .69/lb
• Mini Carrots (1 lb) 1.00 ea
• Red Bell Peppers 1.00 ea

Meat:

• Boneless Chuck Roast 1.99/lb
• Boneless, Skinless Chicken Breasts 1.99/lb
• 85% Extra Lean Ground Beef 1.99/lb

Dairy:

• Dannon Activia 1.88  Use coupon SS 9/12 $1/1.  Final Price .88 ea
• Dannon Danimals 1.88  Use coupon SS 9/12 $1/1.  Final Price .88 ea
• Milk 1.79 a gallon
• Kroger 32 oz Shredded Cheese 4.99
• Kraft Cheese Shredded or Bars 1.99  Use this coupon for $5/5.  Final price .99 ea when you buy 5
• Kraft Cheese Shredded or Bars 1.99  Use coupon SS 9/26 for $1/2.  Final price 1.49 ea when you buy 2
• Sour Cream, Cottage Cheese, Cream Cheese & Dips 1.00 ea
• Kroger CowPals String Cheese 12 ct 1.99 ea
• Yoplait Yogurt .40 ea  Use this coupon or load this coupon for .40/6.  Final price .33 ea

Drinks:

• Langers Apple Juice 64 oz 1.00 ea
• Welch's Juice 4 ct or 64 oz 2.48  Use coupon SS 7/11 (exp 9/30) for .75/1.  Final price 1.73 ea

All These Items are on Sale for 1.00 ea:

• Brach's Candy Corn
• Campbell's Bean with Bacon Soup or Vegetable Beef   Use this coupon for $1.50/3.  Final price .50 ea
• Campbell's Cream of Mushroom or Chicken Soups  Use this coupon for $1.50/3.  Final price .50 ea
• Cattleman's BBQ Sauce
• Handi Foilware
• Kangaroo Salad or Sandwich Pockets
• Duncan Heinz Cake Mixes
• Kraft Easy Mac Cups.  Load this coupon for $1/2.  Final price .50 ea
• Kroger Peanut Butter
• Kroger Salad Dressing
• Kroger Picante Sauce or Salsa
• Kroger 28 oz Tomatoes
• Kroger Sandwich Bags
• Kroger Tortilla Chips.  Load this coupon for .25/l.  Final price .75 ea
• La Banderita Homestyle Flour Tortillas 8 ct
• Little Debbie Snack Cakes
• Nabisco Snak Saks.  Use coupon SS 9/26 for $1/2.  Final price .50 ea
• Pepperidge Goldfish Crackers
• Smith's Bread
• Smith's Hot Dog or Hamburger Buns.  Load this coupon for .20/1.  Final price .80 ea
• Uncle Ben's Rice.  Use this coupon for .75/2.  Final price .63 ea
• Kroger Frozen Treats.  Load this coupon for .40/1.  Final price .60 ea
• Michelinas Entrees.  Use this coupon for $1/5.  Final price .80 ea

Other:

• GM Cereals.  As low as 1.00 a box.  Check out GrocerySmarts website for coupon deals.
• Kraft Deluxe Mac n Cheese 1.67.  Use coupon SS 9/26 for $1/2.  Final price 1.17 ea
• Quaker Oats 2.50 ea.  Use coupon RP 9/12 for $1/1.  Final price 1.50 ea
• Ben and Jerry's Ice Cream 2.48.  Use coupon RP 9/19 for $1/2.  Final price 1.98 ea
• Breyer's Ice Cream 2.48
• Gorton's Fish Sticks 3.49
• Red Barn Pan Pizza 2.98.  Use coupon SS 8/29 for $1/1.  Final price 1.98
• Stouffer's Corner Bistro Entrees 2.00.  Use coupon RP 9/12 $1/2.  Final price 1.50 ea

Non-Food:

• All Laundry Detergent 2.99.  Use coupon RP 9/26 or this Facebook coupon or this Oxy coupon for $1/1.  Final price 1.99 ea
• Colgate Total Toothpaste 1.88.  Use coupon SS 9/12 for $1/1.  Final price .88 ea
• Cottonelle Bath Tissue 20 Double Roll 8.98.  Use this coupon for .50/1.  Final price 8.48
• Tide Detergent 75 oz 8.99.  Load this coupon for $1/1.  Final price 7.99
• Tide Detergent 75 oz 8.99.  Use coupon SS 8/22 (exp 9/30) for 1.50/1.  Final price 7.49 ea

$100 of Car Care at Aamco for only $50

Screamin Deals is offering this good deal today. 

Get a $100 certificate for only $50 of car care. 

Whether your car is telling you something is wrong, or maybe it’s just time for a tune-up, AAMCO offers a tradition of trained and experienced professionals that will be able to determine any problem.   This certificate may be used at these three locations:
AAMCO - Murray
365 E. 3900 S.
Murray, UT 84107
(801) 261-5757

AAMCO Salt Lake City Downtown
270 West 600 South
Salt Lake City, UT 84101
(801) 364-6466

AAMCO - Sandy
8950 Sandy Parkway
Sandy, UT 84070
(801) 561-9900

1/2 Off Wheeler Farm's Pumpkin Patch

Screamin' Deals has a fun fall deal today.  Enjoy the true spirit of autumn with a visit to Wheeler’s Historic Farm for a children’s Pumpkin Patch, Corn and Hay Maze, and Wagon Ride, normally valued at $7 for only $3.50.  That's 3 fun fall activities to add to your fun at Wheeler Farm.  I can't wait to do this.   Go here to get this deal today before it's gone.

50% Off Red Butte Garden and Arboretum Membership

Familiar with Groupon?  Here is another daily group deal called Livingsocial.com.  The deal today is 50% off a Red Butte Garden and Arboretum Membership for 2.  That would be $50.00 for an entire year for 2.  Just click here to get this deal.

TODAY ONLY Everything 50% OFF South Jordan Kid to Kid

EVERYTHING MUST GO!

Unfortunatly the South Jordan Kid to Kid store is closing due to problems beyond their control. However since they will be closing their doors, all inventory in their store will be 50% off this includes all equipment, toys, clothes,costumes, hair accessories, new product, etc.

COME EARLY GET THE BEST THINGS FIRST!!

IF YOU HAVE INSTORE CREDIT COME USE IT FOR THIS BIG SALE!

SATURDAY SEPTEMBER 25TH 2010

WE WILL BE OPEN FROM 10 AM - 9 PM
10366 S. Redwood Rd.
South Jordan, UT
(801) 253.4436

My Menu

So here is my menu for this week.  Again my family is on there own when it comes to lunch or breakfast but here are my dinner ideas:
**Realize I don't shop at all these stores.  I take my ads and price-match at Walmart)

FRIDAY

Tender BBQ Chicken Legs (.99/lb at Smith's)

Baked Potatoes (.99 for 10 lb bag at Rancho or about 1.78 at Walmart)

Sour Cream (.88 Smith's)

Pillsbury Rolls (Good deal at Smith's)

Steamed Cauliflower (Ream's .69/lb)

SATURDAY

Date Night:  Kid's Get Stouffer's (Macey's 5.74 with coupon  or Target 5.24 with coupon)

SUNDAY

Pork Chops and Gravy (Pork Chops 1.59 at Fresh Market.  Using cream soup from case lot sales)

Mashed Potatoes (99 for 10 lb bag at Rancho or about 1.78 at Walmart)

Steamed Green Beans (Using from the case lot sales)

Salad

MONDAY

Taco Soup with Black Beans (Ground Beef 93% Lean 1.97 Sunflower.  Using beans, corn and tomatoes from case lot sales)

Cheese (Smith's or Walmart for .99 - 1.00 pkg with coupon)

Sour Cream (.88 Smith's)

Tortilla Chips

Fresh Fruit (Cantaloupe or Honeydew .33/lb at Fresh Market)

TUESDAY

Spaghetti (Ground Beef 93% Lean 1.97 Sunflower, Ragu Sauce .69 with coupon at Fresh Market)

Pasta Noodles (.99 pkg at Fresh Market)

Green Beans (Using from case lot sales)

Salad

French Bread (I know someone has it on sale for .99 I just can't remember where)

 WEDNESDAY

Slow Cooker Pork Carnitas (Pork Sirloin Roast 1.38 Macey's or 1.59 Fresh Market)

Cheese (Smith's or Walmart for .99 - 1.00 pkg with coupon)

Sour Cream (.88 Smith's)
Avocadoes (Smith's .50)
Tomatoes (.33/lb at Rancho or .79/lb Ream's)

THURSDAY

Breaded Garlic Chicken in Lemon Butter Sauce (The last several weeks Walmart has had their Fresh Boneless, Skinless Chicken for 1.78/lb.  I am hoping it is still on sale)

Pasta (.99 a pkg Fresh Market or Macey's has their Lipton Sides for .88 a pkg)

Salad

FRIDAY



Cheeseburgers (Ground Beef 93% Lean 1.97 Sunflower, Kraft Slices at Smith's)

Frozen Fries

Fresh Fruit (Grapes .88/lb Ream's)

**You can add breadcrumbs, oatmeal, rice or some other type of filler to your hamburger with an egg to stretch it.**

Breaded Garlic Chicken in Lemon-Butter Sauce

Breaded Garlic Chicken in Lemon-Butter Sauce
From Mel's Kitchen Cafe

*Note: if you prefer more sauce, since this makes a lighter, smaller amount of sauce, consider doubling the sauce ingredients.


4 boneless, skinless chicken breasts
1 cup seasoned flour (1 cup flour, 1 teaspoon salt, ½ teaspoon pepper)
5 cloves of garlic, finely minced
1 tablespoon parsley flakes or 1/4 cup chopped fresh parsley
2 tablespoons freshly squeezed lemon juice, from about 1 lemon
3 eggs
1/3 cup finely grated Parmesan cheese
1 tablespoon olive oil
5 tablespoons butter

Place the seasoned flour in a large gallon-size ziploc bag. Set aside. In a shallow pie plate, beat the eggs until mixed and add the Parmesan cheese. Whisk to combine. Set aside.

In a large skillet, melt one tablespoon butter and one tablespoon olive oil over medium heat. Let it begin to heat and sizzle while you prepare the chicken but be careful not to let the butter burn and turn brown.

Put the four chicken breasts in the bag with the seasoned flour, close the bag, and shake to coat the chicken in the flour. One by one, take the chicken out of the bag and dip into the egg/Parmesan mixture. Place the chicken carefully in the skillet with the hot oil/butter. Repeat with the other chicken breasts. Let the chicken cook on the first side, without moving or flipping the chicken, for 1-2 minutes until a nice, golden crust has formed. Carefully, using a wide spatula, flip the chicken and let it continue to cook for 1-2 minutes on the other side until it is golden brown. The chicken will flip easiest if it has had time to sizzle and cook to form a nice crust.  Remove the chicken to a 9X13-inch pan. Set aside while you make the sauce.

In the same skillet that you browned the chicken, melt the remaining four tablespoons butter. Add the minced garlic, lemon juice, and parsley. Simmer the sauce for 1-2 minutes, stirring and scraping up any browned bits that were on the bottom of the skillet.

Pour the sauce evenly over the chicken breasts and bake at 350 degrees for 35 minutes, until the chicken is cooked through. Serve over noodles, rice or potatoes.

Tender BBQ Chicken Legs

BBQ Chicken Legs
My sister MaryAnn

10-12 Chicken Legs
1-2 bottles BBQ Sauce

Skin chicken legs and place in a single layer in a 9X13 pan.  Fill with water until chicken is covered.  Cover with aluminum foil.  Cook on 275 for 1 and 1/2 hours.

Drain chicken.  Evenly pour BBQ sauce on legs.  Recover with aluminum foil and bake at 325 for 1 hour.  Serve.

Spaghetti Sauce

Spaghetti Sauce
Set For Life Cookbook

1/2 lb ground beef
1 Tbsp instant minced or 1 small onion, chopped
2 cloves garlic minced
1 pkg spaghetti sauce seasoning or 1 Tbsp brown sugar and 1 tsp oregano
2 Tbsp dried parsley flakes
1 28 oz can tomatoes, slightly blended
1 16 oz can tomato sauce
1 4 oz can mushrooms

Brown ground beef and onion.  Drain fat.  Add seasonings, tomatoes, tomato sauce, and mushrooms.  Stir to mix.  Simmer 25-30 minutes.

Harmon's Deals 9/20 - 9/26

Produce:

• Potatoes 10 lb bag 1.98

Dairy:

• Medium Eggs .59 a dozen
• Sour Cream 1.00

Drinks:

• Pepsi Products 2 Liter 1.00 ea
• Sobe Drinks .69 ea

Other:

• Little Debbie Family Packs 6-12 ct 1.00
• Meadow Gold Ice Cream (Friday only) 1.67

Non-Food:

• Aquafresh Toothpaste 1.00 ea
• Colgate Wisps 2 pack 1.00 ea.  Use this coupon.  Final price .50 ea

GM Promo Save $5 when you buy 10 participating items.  Prices reflect $5 discount when you buy in batches of 10.

• Progresso Soups 1.00 Progresso Vegetable Classic Soups 1.00.  Use the $1/4 printable , printable or printable or GM 9/12 or GM 8/8.  Final price .75 ea
• Pillsbury Grand Biscuits 1.00.   Use this coupon.  Final price .50 ea Or if you use coupon SS 9/19 Final price is .85

Ream's Deals 9/21 - 9/27

Produce:

• Peaches .79/lb
• Cauliflower .69/lb
• Radishes or Green Onions .39 ea
• Roma Tomatoes .79/lb
• Green Grapes .88/lb

Meat:

• Boneless Cross Rib Roast 1.99/lb
• Wild Pacific Salmon Fillets 3.99/lb

Dairy:

• Large Eggs .59 a dozen!
• Yoplait YoPlus Yogurt 4 pk 2.00.  Use this coupon for $1/1.  Final price 1.00
• Yoplait Fiber One 4 pk 2.00.  Use this coupon for $1/1.  Final price 1.00
• Yoplait Delights 4 pk 2.00.  Use this coupon for $1/1.  Final price 1.00

Drinks:

• Coke & Sprite 12 pack cans 5 for $14 (limit 5)

Other:

• Old El Paso Refried Beans (16 oz), Enchilada Sauce (10 oz) or Taco Shells (10-12 ct) 1.00.  Use coupon SS 9/12.  Final price .75 ea
• Contessa Frozen Stir Fry or Complete Dinners 4.88.  Use coupon RP 6/20.  Final price 3.38
• Wanchai Ferry Frozen Meals 24 oz 4.99.  Use coupon GM 8/8 or GM 9/12.  Final price 3.49

Non-Food:

• Right Guard 3D Sport Deodorant, Invisible Solid or Gel 1.29.  Use coupon RP 8/15.  Final price .54 ea
• Aim or Pepsodent Toothpaste .77 ea

GM SALE Buy 10 items get $5 off instantly.  Price reflects $5 discount when you buy in batches of 10.

• Progresso Vegetable Classic Soups 1.00.  Use the $1/4 printable , printable or printable or GM 9/12 or GM 8/8.  Final price .75 ea
• Pillsbury Classic Biscuits 8 ct 1.00.  Use this coupon.  Final price .50 ea Or if you use coupon SS 9/19 Final price is .85
• Betty Crocker Specialty Potatoes 4-6 oz boxes 1.00 ea.  Use this coupon and your final price .50 ea.  If you use coupon GM 9/12 final price is .75 ea. 
• Hamburger, Tuna or Chicken Helpers 1.00 ea.  Use this coupon and your final price is .67 ea.  If you use coupon GM 8/8 or 9/12 your final price is .75 ea.

Fresh Market 9/22 - 9/28

Produce:

• Dole Greener Selection Bagged Salad $.99
• Gala, Granny Smith or Red Delicious Apples .89/lb
• Cantaloupe & Honeydew Melons .33/lb
• Yellow Onions .49/lb
• Rainbow Peppers 3 pack 2.50 ea

Meat:

• Pork Sirloin Chops or Roast Bone In 1.59/lb

Dairy:

• Milk 1.89 a gallon

Drinks:

• Coke 2 Liters .99 ea
• Powerade Drinks .59 ea

Other:

• Ragu Pasta Sauce $.99.  Use the $.30 off Ragu Coupon from the 09-12-10 RP.  Total cost $69 ea
• WF Pasta 22 oz .99 ea
• WF Salad Dressings .99 ea
• Progresso Soup $1.00. Use the $1/4 printable , printable or printable or GM 9/12 or GM 8/8.  Final price .75 ea .
• Pop Tarts 4 for $5.00 ( with in-ad coupon- MUST buy 4) Use the $1/3 08-29 SS or this printable.  Final cost $1.00 each
• Totino's Pizza's $1.00 Use the this $1/5 coupon or this one.  Final cost $.80 each
• Rhodes Warm & Serve Rolls $1.99 Use this $1/1.  Total cost $.99

Non-Food:

• Wisk Laundry Detergent 4.99.  Use coupon RP 8/29 Final price 1.99

SATURDAY, September 25th ONLY
Lean Ground Beef $1.79/lb
Oven Rump Roast $1.79/lb
Baby Back Ribs $2.89/lb
Sanderson Farms Fresh Whole Fryers $.89/lb

Macey's Deals 9/22 - 9/28

Produce:

• Yellow Onions .50/lb
• Kiwi 4 for $1.00
• Roma Tomatoes $0.89/lb
• Bananas $0.38/lb

Meat:

• 81% Lean Ground Chuck 1.78/lb
• Pork Sirloin Chops, Bone in, 1.69/lb
• Pork Sirloin Roast, Bone in 1.38/lb

Dairy:

• ShurSaving Gallon Milk 1.78
• Chocolate Milk 2.68 a gallon

Drinks:

• Coke 2 Liters .99 ea

Other:

• Lots of Participating General Mills Cereals (Lucky Charms, Golden Grahams, Cocoa Puffs, Cheerios & more) $1.38.  With in-ad coupon and manufacturer coupons you can get cereal for as low as .63 a box.  Check out GrocerySmarts list for coupon match ups.
• Kellogg’s Pop-Tarts $1.38 Use the $1.00/3 Pop Tarts coupon or from the 08-29-10 SS. Total Cost $1.05
• Progresso Soup $0.98.  Use the $1.00/4 Progresso Soup coupon or from the 09-12-10 GM or this printable. Total Cost $0.73 each
• Malt o Meal 40-50oz Cereal $2.28 Use this coupon for $1.00/2 Malt  Total cost $1.78
• Better Oats Oatmeal $.99.  Use B1G1 Free Facebook Coupon.  Total cost $.48 each
• Maruchan Instant Ramen $.33 each
• Lipton Sides $0.88
• Act II Microwave Popcorn $0.99
• Stouffer's Family Size Entrees 6.49  Use coupon RP 9/26 for .75/1

Non-Food:

• Dial Bar Soap 3 pk or Foaming Hand .99.  Use coupon RP 8/15.  Final price .64

Smith's 9/22 - 9/28

Produce:

• Apple Pears 1.00/lb
• Avocadoes .50 ea
• Roma Tomatoes .88/lb

Dairy:

• Kraft 8 oz Shredded Cheese or Bars, Singles 16 ct  1.99 Use this $5/5 Coupon and your final price is .99 ea
• Cottage Cheese, Dips and Sour Cream .88
• Yoplait Yogurt .40 ea Use coupon GM 8/8 or 9/12 or this coupon and final price is .33 ea
• Gallon Orange Juice 2.99
• Silk Purek Almond Milk 1/2 gallon 2.50  Use coupon SS 9/19.  Final price 1.50

Drinks:

• Purchase 7up, Sunkist or A&W 2 Liter for $.88, Get 7UP Free
  Use the Free Coupon from the 09-19-10 SS
  Total cost $.44 each 2 Liter!
• 24 Pack Mountain Dew, or Pepsi $4.99 (when you purchase 2)

Other:

• Campbell's Chunky Soups 1.00 ea .   There are lots of printable on this website for at least .50 off a can.  Plus there is a coupon for the Select Harvest $1/1 which makes them free!  Don't forget you can print 2 coupons per computer.
• Select General Mills Cereals are $1.50- There are several coupon posibilites (varities have not been verified if the are in the sale).  But check out GrocerySmarts for the links for printable coupons.

Non-Food:

• All Laundry Detergent 2.99.  Use this coupon.  Final price 1.99
• Herbal Essences Hair Care or Aussie Hair Care 2.37.  Use coupon SS 9/12.  Final price 1.37 ea
• Scope Outlast Mouth Rinse Use coupon RP 9/12 or Load this coupon onto your card.  Final price 2.75
• Ziploc Food Storage Containers 2.50.  Use coupon SS 8/8 or Load this coupon onto your card.  Final price 1.75 ea

PILLSBURY SALE:  Buy 6 Participating Items and get a $3 voucher toward your NEXT purchase.  If you are buying more than one batch of 6 items make sure you have them rung up in seperate transactions.  It is only one voucher per transaction.

• Pillsbury Crescent Rolls on sale for 1.67.  Use this coupon or load this coupon onto your card for .50/2.  Factoring in coupon and voucher the final price you will pay is .92 ea
• Pillsbury Grands 8 ct on sale for 1.67.  Use this coupon for $1/2.  Factoring in coupon and voucher your final price is .67 ea
• Pillsbury Ready to Bake Cookies on sale for 2.50.  Use coupon GM 8/8, 9/12 or SS 9/19 for $1/2.  Factoring in coupon and voucher your final price is 1.50.
• Pillsbury Simply Cookies on sale for 1.67.  Use coupon GM 9/12  for .55/1.  Factoring in coupon and voucher your final price is 1.45.
• Pillsbury Seet Rolls 8 ct.  on sale for 1.67.  Use this coupon for $1/2.  Factoring in coupon and voucher your price is .67 ea

Sunflower Market 9/21 - 9/28

Here are the best deals going on at Sunflower. Remember Sunflower Market's ads run Wednesday to Wednesday so you can take advantage of both weeks if you shop on Wednesday. If you would like to see their ad just click here. They are located at 6284 South State Street.

THIS WEEK:
Produce:

• Peaches .57/lb
• Grapefruits .20 ea
• Gala/Granny Smith Apples .77/lb
• Winter Squash .77/lb
• Beefsteak Tomatoes .88/lb
• Green Onion, Cilantro, Parsley, Radishes, Carrots (1 lb pkg) .50 ea
• Baby Carrots 2 lb package 2.00 ea
• Grape or Cherry Tomatoes 10 oz 2.00 ea
• Green Cabbage .33/lb
• Organic Fuji Apples .99/lb

Meat:

• 93% Lean Ground Beef 1.97/lb

LAST WEEK:
Produce:

• Bartlett Pears .57/lb
• Asparagus 1.77/lb
• Red Potatoes .59/lb
• Red Bell Peppers .88 ea
• Celery .88 ea
• Red, Green or Black Grapes .67/lb!
• Roma Tomatoes .88/lb
• Bell Peppers or Cucumbers .50 ea

Meat:

• Mahi Mahi 3.97/lb
• Whole Fryer Chickens .67/lb (limit 4)

Rancho Market 9/21 - 9/27

Produce:

• Tomatoes 3lbs for .99
• Bananas 2lbs for .99
• Yams 3lbs for .99
• Baby Bananas .69/lb
• Green Cabbage 4lbs for .99
• Pasilla Peppers 2lbs for .99
• Red Onions 2lbs for .99
• Potatoes 10lb bag .99

Meat:

• Pork Spareribs $1.99/lb
• Beef Stir Fry $2.99/lb
• Tilapia Fillet $2.99/lb
• Beef Oxtail $2.99/lb
• Beef Shank $1.89/lb
• Ranch Style Chorizo $1.99/lb

Other:

• Pinto Beans 2lbs for .99
• Rice 3lbs for .99
• Milk, gallon $1.79
• Eggs, medium 5 dozen $3.99
• Gorditas 36ct $1.49
• Rancho Market Wheat Puffs 16oz .89

Wednesday Specials:

• Cucumbers 5 for .99
• Papaya 2lbs for .99
• Key Limes 3lbs for .99
• Pork Milanesa $1.49/lb
• Marinated Chicken Leg quarters .59/lb

Thursday Specials:

• Grapefruit 7lbs for .99
• Kiwis 7 for .99
• White Corn 4 for .99
• Beef Fajitas $1.99/lb
• Marinated Pork Shoulder Chops $1.79/lb
• Whole chicken .89/lb

Friday Specials:

• Shrimp, medium 51-60 ct 4lbs box for $11.99
• Eggs, medium 5 dozen $2.99

Target Deals 9/19 - 9/25

Healthy Choice Steaming Entrees $1.80 (Price Cute thru 9/25)
Buy 4 entrees for a total $7.20
Use the buy 3 get 1 FREE Target store coupon found here
Plus, use 4 $1/1 coupons found here (you’ll need 2 computers)
Final cost ONLY $0.35 each

Land O’ Lakes 8 oz Spreadable Butter with Canola Oil $0.74 (Price Cut thru 9/25)
Use the $0.50/1 Land O’ Lakes Spreadable Butter coupon found here (use zip code 90210)
Final cost only $0.24

Kraft 16 oz Dressing $1.54 – $2.04
Use the $0.50/1 Target store coupon found here
Plus, stack with the $0.55/1 coupon from the 8/29 SS
Final cost as low as $0.49

Larabar individual bar packages $0.90
Use the $0.75/3 Larabar coupon found here
Final cost only $0.65

Banquet Frozen Value Meals 5-12 oz $0.84
Use the $1/4 August All You magazine coupon
Final cost only $0.59 each

Michelina’s Frozen Meals 4.5-9.5 oz $0.84
Use the $1/5 coupons found here
Final cost only $0.64

Stouffer’s Family-Size Frozen Meals 29.5-40 oz $5.99
Use the $2/1 coupon found here (register or login)
Final cost only $3.99

Gold’n Plump Fresh Chicken Thighs or Drumsticks Family Pack $3.99
Use the $1/1 coupon found here
Final cost only $2.99

Pillsbury Sweet Moments 2 ct 2/$5
Use the $1.50/1 coupon found here
Final cost only $1

Hershey’s Kisses Special Dark 12 oz Bag $2.99
Use the $1/1 Target store coupon found here
Plus, stack with the $1/1 coupon from the 9/19 SS
Final cost only $0.99

Travel Size St. Ives Advanced Body Moisturizer 2 oz $0.97
Use the regional $0.75/1 coupon from the 9/19 SS
Final cost only $0.22

TRESemme Hairspray, Travel Size $0.97
Use the $1/1 ANY TRESemme Product coupon found here
(you have tos submit a product review to print coupon)
Final cost FREE

Vaseline Aloe Fresh Lotion 10 oz $2.69
Use the $1.50/1 Target store coupon found here
Plus, stack with the $1/1 coupon found here
Final cost only $0.19

Tums, 3 roll 24 ct $1.92
Use the $1/1 Target store coupon found here
Plus, stack with the $1/1 coupon found here
Final cost FREE + overage

Reach Dental Floss $0.97
Use the $1/1 coupon found here
Final cost FREE

Buy 2 Huggies Pure & Natural big packs $19.99 each = $5 Target gift card
Use 2 $3/1 Huggies Pure & Natural Diapers 50 ct or + Target store coupons found here
Plus, stack with 2 $3/1 coupons found  here (use zip code 01364)
Pay $27.98
Get back a $5 target gift card
Final cost only $11.49 per big pack

Thanks Hip2Save!

P&G Insert this Sunday

This Sunday we should be getting our Proctor & Gamble coupon insert.  Look for the Kandoo high value coupon for $1/1.  Plus you can register here and have one mailed to you.  I love Kandoo wipes because they are small and easy to stick in my purse. They run about $1.65 a package at Target and Walmart. So with a coupon that makes them only .65 per package.

Thanks Savvy Sister Shops!

Parents Magazine Deal

Get a 3 year subscription to Parents Magazine for only $5.99!  That's only 0.17 per issue.  Just click here, register and order.  Make sure you use coupon code PARENTS at checkout.  I wouldn't wait to order.  There is only a limited amount of subscriptions at this price. 

Free Lasting Impressions @ Target

Both the Glade Sense & Spray & the Glade Lasting Impressions products are on price cut at Target for $5.04 thru 9/25.  So here is how you can score some for free:

Use $3/1 SS 8/22
Also use $3/1 Target Coupon SS 9/12
Final Price: FREE!

Thanks Totally Target!

My Menu this Week.....

I have been so busy focused on deals I have not shared my menu ideas in a long time.  So I thought I would share my menu for this week.

I tend to only share dinner ideas because I hate making breakfasts and lunches.  So there isn't much creativity there.  Also I love trying new meal ideas but can't afford to make a mistake.

I LOVE Mel's Kitchen Cafe.  You will see I use a lot of her recipes because I know I can trust them.  So here are my dinner ideas.

SATURDAY: 

Date Night kids get pizza

SUNDAY:

• Crock Pot Roast Chicken Rotisserie Style or Simple (Whole Chicken on sale Sunflower Market for .67/lb)
• Mashed Potatoes (Walmart is selling them for about 1.27 a 10 pound bag)
• Green Salad
• Homemade Rolls (Don't make rolls?  I always scan the day old bakery rack for a deal on rolls)

 MONDAY:

• Pulled Pork Sandwiches (Ream's has a Pork Roast on sale for 1.19/lb)
• French Bread Rolls for Sandwiches  (Most of the time I don't have time to make rolls so I check the day old rack at the store for a good price and stick them in my freezer to keep them fresh
• Corn on Cob (Ream's for .25 ea)
• Twice Baked Potatoes (Again Walmart has been selling a 10 pound bag for about 1.27)

 

 TUESDAY

• Cheesy Skillet Chicken and Rice with Green Beans (On sale at Smith's 1.99/lb or Fresh Market Chicken Breasts with Bone about 1.00/lb)

• Here is how I am going to get the best price for the ingredients in this meal:  Will be shopping at Walmart and I am going to use this coupon for the cheese and get a good price at Walmart.  Rancho has mushrooms for .99 a package and will price match those.  Ream's has their frozen veggies for a good deal with their case lot sale so I will price match and buy a case worth.

• Homemade Rolls  (Don't make rolls?  I always scan the day old bakery rack for a deal on rolls) 
• Fresh Fruit (Sunflower has grapes for .67/lb, Macey's has cantaloupe for .25/lb)

WEDNESDAY

• Hamburger Soup (Ground Round 1.78/lb Macey's)
• Other ingredients I will price match at Walmart (Celery .88 at Sunflower, Canned Tomatoes any case lot sale has a good price, Free corn from Smith's case lot sale on Libby's vegetables, Walmart best price on potatoes)
• Homemade Bread  or a loaf of French bread from store
• Green Salad

THURSDAY

• Meatballs with Cream Sauce (Ground Round 1.78/lb Macey's)
• I will use my dried spices, not fresh to save on money.  When I get a chance I will make stop at Winco for their bulk section.  I stock up on items such as spices and pasta noodles.  I buy my oats from the LDS dry pack cannery but Macey's is having a sale on Quaker Oats)
• Cooked Veggie (Ream's case lot sale)
• Homemade Bread from Wednesday

Meatballs with Cream Sauce

Meatballs with Cream Sauce
From Mel's Kitchen Cafe, adapted from Lesli D

MEATBALLS:
1 egg, lightly beaten
1/4 cup milk
2 T. ketchup
1 t. Worcestershire sauce
3/4 cup quick oats
1/4 cup finely chopped onion
1/4 cup minced fresh parsley
1 t. salt
1/4 t. pepper
1 1/2 lb. lean ground beef
3 T. flour

CREAM SAUCE:
2 T. butter
3 1/2 T. flour
1/4 t. dried thyme
1/4 t. salt
1/8 t. pepper
14 oz. can chicken broth (If you want your sauce thicker, cut down the chicken broth to 1 cup)
2/3 cup milk
2 T. minced fresh parsley

In a bowl, combine all of the meatball ingredients EXCEPT the beef and flour. Add beef and mix well. Shape into balls. Roll in flour, shaking off excess. Place 1 inch apart on cookie sheet and bake, uncovered, at 400 for 10 minutes. Turn meatballs, bake 8-10 minutes longer or until no longer pink.

Meanwhile, for the sauce, melt butter in a saucepan over medium heat. Stir in flour, thyme, salt and pepper until smooth. Gradually add broth and milk; bring to a boil. Cook and stir for 2 minutes, until slightly thickened. If using the full can of chicken broth, the sauce doesn’t thicken overly much, but it is delicious that way. If you want it slightly thicker, cut down the chicken broth to 1 cup. Drain meatballs on paper towels; transfer to a serving dish. Top with sauce and parsley. Serve over rice or egg noodles.

Hamburger Soup

Hamburger Soup
From Set for Life Cookbook

1/2 pound Ground Beef
1 onion, chopped
3 stalks Celery, diced
4 Potatoes, cubed
3 Carrots, diced
2 16 ounce cans Tomatoes
2 cups Cabbage, chopped (optional)
1 c. Corn
1/4 c. Brown Rice, Noodles or Macaroni
4-6 cups Water
1 large Bay Leaf
2-3 tsp Salt
1 Tbsp Worcestershire Sauce (optional)
Pepper to Taste

In larege pan brown ground beef with onion.  Drain well.  Add reamining ingredients.  Soup should not be too thick so add more water if needed.  Bring to a boil.  Lower heat, and simmer about 1 1/2 hours.  Remove bay leaf before serving.

Slow Cooker:  Brown ground beef with onion.  Drain well.  Put all ingredients in slower and simmoer on low all day.

Approximately 12 servings.  

Mary Saurey's White Bread

Mary Saurey's White Bread (This bread recipe is my favorite)

2 pkg (2 Tbsp) yeast
1/4 c. Warm Water
4 Heaping Tbsp Sugar
1/2 c. Powdered Milk (optional)
4 c. Warm Water
1 Tbsp Salt
1 Cube Margarine or Butter, melted
10 c. Flour

Dissolve yeast in warm water (1/4 cup).  Combine sugar, margarine, salt, powdered milk and warm water in large mixing bowl.  Cool to lukewarm and add softened yeast.  Add 5 cups of flour and beat with mixer.  Let sit for 10 minutes.  Add remaining flour gradually and mix to a dough that won't stick to your hands or sides of bowl.  Knead lightly on floured surface for 8-10 minutes.

Place in greased bowl: cover.  Allow to rise in warm place for approximately an hour.  Punch down.  Let rise again until dough is double in size.  Knead and divide into 4 portions.  Mold into loaves and place in greased pans.  Let rise for about 15-20 minutes.  Bake at 350 degrees for about 45 minutes.

Cheesy Skillet Chicken and Rice with Green Beans

Cheesy Skillet Chicken and Rice with Green Beans
From Mel's Kitchen Cafe, adapted from Cook’s Illustrated Cover and Bake
*Serves 4-6

4 boneless, skinless chicken breasts (about 1 1/2 pounds)
Salt and ground black pepper
2 tablespoons vegetable oil
1 medium onion, chopped
8 ounces white button mushrooms, brushed clean and quartered or sliced
4 medium garlic cloves, finely minced or pressed through a garlic press
1 ½ cups long grain white rice
4 cups low-sodium chicken broth
½ pound frozen or fresh green beans
1 cup shredded sharp or extra-sharp cheddar cheese
½ cup shredded Parmesan cheese

Pat the chicken dry with paper towels and season liberally with salt and pepper. Heat the oil in a 12-inch nonstick skillet over medium heat until the oil is rippling and hot. Carefully lay each chicken breast in the skillet and cook until the chicken is well browned on the first side, about 3-4 minutes. Flip the chicken with a pair of tongs and let it brown on the second side, about 3 minutes. Remove the skillet from the heat and transfer the chicken to a plate and set aside. Drain all but about 1-2 tablespoons oil from the pan.
Return the pan to medium heat. Add the onion, mushrooms, garlic and ½ teaspoon salt and cook, scraping the browned bits off the bottom and edges of the pan, until the mushrooms begin to soften and start to brown, about 6-8 minutes. Add the rice and continue to cook until the edges of the rice turn translucent, about 3 minutes. Add the broth and bring to a simmer. Add the chicken to the pan and cover, reduce the heat to low and cook until the chicken is no longer pink in the center and the rice is mostly cooked through, about 15 minutes.
Remove the chicken from the skillet again, brushing off any rice that sticks to the chicken back into the skillet. Cover the chicken with foil to keep warm. Stir the green beans into the skillet, stir the mixture well, cover and continue to cook on low until the beans and rice are tender, about 10 minutes. Stir in the cheese and season to taste with salt and pepper. Serve immediately.

French Bread Rolls

 

French Bread Rolls

From Mel's Kitchen Cafe, adapted from allrecipes.com

*Makes about one dozen rolls

 

1 1/2 cups warm water (110 degrees F/45 degrees C)
1 tablespoon active dry yeast
2 tablespoons white sugar
2 tablespoons vegetable oil
1 teaspoon salt
4 cups all-purpose flour

 

In a large bowl, stir together warm water, yeast, and sugar. Let stand until creamy, about 10 minutes.

To the yeast mixture, add the oil, salt, and 2 cups flour. Stir in the remaining flour, 1/2 cup at a time, until the dough has pulled away from the sides of the bowl. Turn out onto a lightly floured surface, and knead until smooth and elastic, about 8 minutes. Lightly oil a large bowl, place the dough in the bowl, and turn to coat. Cover with a damp cloth, and let rise in a warm place until doubled in volume, about 1 hour.

Deflate the dough, and turn it out onto a lightly floured surface. Divide the dough into 12-14 equal pieces, and form into round balls. Place on lightly greased baking sheets at least 2 inches apart. Cover the rolls with a damp cloth (or greased saran wrap), and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 400 degrees F (200 degrees C).

Bake for 12-13 minutes in the preheated oven, or until golden brown.

Pulled Pork Sandwiches

Pulled Pork Sandwiches
From Mel's Kitchen Cafe

3 to 4 pounds boneless pork shoulder (I use whatever pork roast is on sale)
1/4 teaspoon fresh ground pepper
1/4 teaspoon salt
2 cups water
1 tablespoon hickory flavored liquid smoke (Found by the BBQ sauce)
2 cups barbecue sauce

Rinse the pork shoulder and pat dry. Rub salt and pepper over the pork and place in a slow cooker. Add water and liquid smoke. Cook on low setting for 8 to 10 hours, until the pork is very tender.

Remove the pork from the slow cooker and discard the remaining liquid. Shred the pork using a couple of forks. Place the meat back in the slow cooker along with the barbecue sauce and continue to cook for another 20-30 minutes until the pork is hot again. Serve on buns with extra barbecue sauce.

Simple Crock Pot Chicken

Simple Crock pot Chicken -
**The picture is deceiving.  You can't ever get it to come out of the crock pot whole.  It is so tender it just falls apart.**

Whole Chicken
1 Whole Onion
2-3 Whole Garlic Cloves
Salt & Pepper

Recipe is best if you cook in crock pot on low for at least 8 hours.  Skin your chicken.  The skinning part is gross but it is so much better than your chicken swimming in fat.  Once the chicken is skinned and rinsed you are ready.  Cut your onion in half and put in the cavity of the chicken.  Shove the garlic cloves in there as well.  Rub the chicken all over with salt and pepper.  I use about one and a half teaspoons of salt on a good sized chicken.  I then generously sprinkle pepper all over.

I always spray my crock pot with non-stick cooking spray for easy clean up.  I lay the chicken in the crock put, breasts down and that's it.  Once cooked, your chicken will literally fall apart as you take it out.  So have your serving dish ready.  I then strain the liquid in the crock pot and use it for gravy for the mashed potatoes.

Free Floss @ Target

FREE Reach Floss or Cheap Reach Toothbrushes

• Buy 2 Reach floss for $1.12 each = $2.24
• Then use $1.50/2 Target coupon = .74
• Then use $1.00/1 manufacturer’s coupon = final is FREE

Thanks Money Saving Mom